Movement! Indeed, physical exercise is one of the best ways to relieve back pain. Staying sedentary or static can make the pain worse. If for a long time we recommended rest, today it is quite the opposite. Hence the recommendation of 10,000 steps per day.
The best solution for back pain can vary depending on the cause and severity of the pain. However, some common approaches include:
Massage therapy: Massage can help relax tense muscles and improve blood circulation, which can reduce tension and relieve pain. Massage chairs can also help reduce stress by releasing endorphins, the hormones of happiness, which will play a role in relieving pain.
Physical therapy: A structured exercise program designed to strengthen the muscles that support the spine can often help relieve pain and improve flexibility and range of motion.
Medications: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce inflammation and relieve pain. In more severe cases, a doctor may prescribe muscle relaxants or stronger pain relievers.
Hot/cold therapy: Applying heat or cold compresses to the affected area can help reduce inflammation and temporarily relieve pain.
Posture correction: Improving posture, whether through ergonomic adjustments at work or practicing good posture habits throughout the day, can help relieve back pain caused by poor posture.
Acupuncture: Some people find relief from back pain with acupuncture, which involves inserting fine needles into specific points on the body to stimulate the flow of energy.
Weight management: Maintaining a healthy weight reduces stress on the spine and can help prevent or relieve back pain.
Stress management: Psychological stress can exacerbate back pain, so techniques such as meditation, yoga, or deep breathing exercises can help manage pain by reducing stress levels.
Injections: In some cases, corticosteroid injections into the affected area can provide temporary relief from inflammation and pain.
Surgery: Surgery is generally considered a last resort for back pain that does not respond to other treatments. It may be necessary to treat certain conditions such as a herniated disc or spinal stenosis.
It is important to consult a healthcare professional to determine the underlying cause of your back pain and develop a treatment plan tailored to your specific needs.
How to Help Relieve Intense Back Pain?
There are several solutions to relieve intense pain such as practicing gentle stretching, applying heat to the suffering area, having your back massaged by a physiotherapist, taking a painkiller, but first, talk to your doctor who will be able to guide you towards the best solution.
Relieving severe back pain often requires a combination of approaches tailored to the specific cause and severity of the pain. Here are some general steps you can take:
Massage therapy: A gentle massage can help relax tense muscles and improve blood circulation, which can relieve back pain. Massage chairs can relieve back pain through targeted massage therapy.
Rest: If the pain is severe, rest in a comfortable position that relieves pressure on your back. Avoid activities that make the pain worse.
Apply ice or heat: Use ice packs or cold compresses for the first 48 hours to reduce inflammation and numb the area. After that, apply heating compresses or take hot baths to relax muscles and improve blood circulation.
Over-the-counter pain medications: Take over-the-counter pain relievers such as ibuprofen (Advil®, Motrin®) or acetaminophen (Tylenol®) to reduce pain and inflammation. Follow recommended dosing instructions.
Stretches and gentle exercises: Perform gentle stretching exercises to improve flexibility and relieve tension in the muscles surrounding the spine. Avoid high-impact activities or movements that exacerbate pain.
Topical pain relievers: Use topical creams, gels, or patches with ingredients like menthol, capsaicin, or lidocaine to numb the area and relieve pain.
Elevate your legs: If your back pain is accompanied by leg pain or sciatica, lying on your back with your legs elevated on pillows can help relieve pressure on the spine.
Stay hydrated: Drink plenty of water to keep your spinal discs hydrated and aid the healing process.
Use Supportive Devices: Consider using supportive devices such as lumbar cushions, braces, or orthotics to improve posture and provide additional support to the spine.
Seek professional help: It is important to consult a healthcare professional to ensure it is right for your specific condition and to learn proper usage techniques.
What Type of Device Can We Use?
There are many devices to relieve back pain such as mats, lumbar belts, balls, massage accessories. All these devices are used to stretch the back, decompress the spine, massage sore areas, and adopt good posture.
Several devices can be helpful in managing back pain. Here are some examples:
Massage chairs: Massage can help relax muscles and reduce tension in the back. Massage chairs can relieve back pain through targeted massage therapy. You can look at our wide selection of massage chairs on ienjoy now. For more information, do not hesitate to make an appointment with one of our specialists to find the best option for you.
Orthotics or lumbar supports: These devices can provide support to the lower back and help maintain good posture, which can relieve tension and reduce pain.
Transcutaneous electrical stimulation: These units deliver small electrical impulses to muscles via electrodes placed on the skin. This may help reduce pain by interfering with the transmission of pain signals to the brain.
Lumbar Support Cushions: These cushions can be placed on chairs or car seats to provide additional support to the lower back, promoting proper spinal alignment and reducing discomfort during prolonged sitting.
Inversion Tables: Inversion therapy involves hanging upside down to stretch the spine and relieve pressure on the discs and nerves. Inversion tables can be used to achieve this effect safely.
Foam Rollers: Foam rollers can be used for self-myofascial release, helping to relax tight muscles and improve flexibility in the back and surrounding areas.
Heat and cold therapy devices: Electric heating pads or wraps and cold therapy packs can be used to apply heat or cold to the affected area, reducing inflammation and relieving pain.
Acupressure Mats: These mats feature small spikes or pressure points that stimulate acupressure points in the back, which can help relieve muscle tension and reduce pain.
Posture Correctors: These devices are designed to promote proper spinal alignment and improve posture, which can help relieve back pain caused by poor postural habits.
Exercise equipment: Equipment such as stability balls, resistance bands, and inversion tables can be used to perform exercises that strengthen the core and back muscles, reducing the risk of future bouts of soreness back.
Massage accessories: Massage accessories can help you relieve a specific point or accumulated tensions. You can find here our different massage accessories to help you.
Before using any device to relieve back pain, it is important to consult a healthcare professional to ensure that it is suitable for your specific condition and to learn proper usage techniques.
